We are the followers of Jesus Christ.
Proudly being a part of City Harvest's spiritual family.
Read our entries to know more about us!:]
|
|
Wednesday, July 29, 2009
:)
LAST SUNDAY... (to be continued..)
|
|
Monday, July 27, 2009
FINALLY... :)
|
|
Thursday, July 23, 2009
5 Advantages of Jogging !
Hey guys! Since we are waiting for the post on Sunday. Just want to share some things i read online. AND That's : JOGGING! Top 5 Advantages of jogging:
1) Reducing your chances of getting a common Cold or Cancer It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack.
2)Running like other types of exercise is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run. (Haha to those having exams and are very stressful, maybe you can try jogging !)
3)Jogging makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, jogging it an effective way to burn more calories, which helps you lose weight. If calories consumed in food is less than calories during exercise and other daily activities, you will lose weight. It is impossible not to
4)Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, and a running program can really help to cut down on the last of your stubborn fat. (To all our Machos in E462, its time to jog.)
5)Jogging makes you sleep better. If you exercise well, sleep comes so much easier. One of the most important factors for improving fitness after exercise and diet is getting adequate sleep. Overtraining can occur if you do not rest properly.
Enjoy.
|
|
Tuesday, July 21, 2009
SUNDAY SNEAK PEEK
Here's a SNEAK PEEK of what we did last Sunday...
This was an accident...different elevators...it was fun! XD
Just wait for what it is on the next post..lol :) Lol. Lol. Lol. MUWAHAHA!!!!!! there's a story behind this...find out soon!
|
|
Wednesday, July 15, 2009
WE'RE MOVING ON
LAST CG. A lot of us probably wondered if we were going to 'survive' without Bear's powerful voice, Jonathan's charisma and Jy's...(uh, cant think of any, kidding lol) humility? *ahem*.
AMAZINGLY, we not only survived but we were so alive!
The breakthroughs were not only during the cg but it was also in our fellowship and what can i say about our refreshments? J.CO DONUTS?
That my friends, is called ANOTHER LEVEL!
and SCONES? Eat your hearts out hotel staying people. Executive Chef Alexis coming through! We can't wait for next Saturday! HAHA!
How good was that donut Kim? She can't even say how good it was...lol.
Yes, servanthood - even in feeding our members..Go Alfred!
The NEW E462 right here! Get ready for a powerful Saturday this week! Cya there!
|
|
Monday, July 6, 2009
E462 Life Journey
|
|
Wednesday, July 1, 2009
love Him
|
|
|
|
|
|
|
|
|
E462
We are a happy family in Christ who are also faithful followers of Christ!
Our zone supervisor: Pastor Edmund Tay
Our Cell Group Leader: Sister SuTing
Members:
Alexis
Belle Sng
Donnie
Eugene
Jeremy/JianYun, Jerome, Justin Quek, Justin Tan
Kimberly
Maria, Michelle
Nadine
Samuel Ng, Samuel Tng
Vivian
YuTing
| | | | |